A&B Workout
๐งถ Tags:: #Atheletisism #workout
2024-03-22 - 19:02
Workout A -
- Squats: 3ร6-8
- Bench Press: 3ร6-8
- Pull-Ups or Lat Pull-Downs: 3ร8-10
- Shoulder Press: 3ร8-10
- Leg Curls: 3ร8-10
- Biceps Curls: 3ร10-15
- Face Pulls: 3ร10-15
Workout B -
- Romanian Deadlift: 3ร6-8
- Seated Cable Rows: 3ร6-8
- Incline Dumbbell Press: 3ร8-10
- Leg Press or Split Squats: 3ร10-12
- Lateral Raises: 3ร10-15
- Triceps Pushdowns: 3ร10-15
- Standing Calf Raises: 4ร6-10