8 Ways to Take a Break from Social Media (Script)

Intro

Here are 8 reasons why you should take a break / or stop using social media.
Opening up Instagram of something similar as you wake up. / Need to check the notification.
Like a hum that never fades away.
Programmed yourself to automatically open social media and start scrolling.
You have no idea why you're scrolling / doom scrolling.

Why you want to take a break from social media? what are your motivations?
define and clarify your reasons - You will find strength and resolve by finding them.
Set goals what will you do with the time? - Learn new things, hobbies, personal growth, spend time with people.
Also identify the benefits you expect - better mental well-being, heightened productivity, enhanced focus.
Understanding your reasons clearly will lay down a solid foundation for your social media break.

decide on your duration. I recommend 1 month at least. - Have a longer time-frame.
Inform your friends and family.
Remove social media apps so you don't accidentally open them. - A cigarette smoker shouldn't keep a pack of cigarettes if they want to quit smoking.
You can also use website blockers, mainly on PC.
It's easy to relapse. your brain will say, let's start from tomorrow.

Start by identifying alternative activities that capture your interest and engage your mind.
Painting, playing an instrument, writing, learning to code.
Physical activities like excising, yoga, jogging, running, cycling.
Cultivate deeper connections with family and friends through meaningful conversations. go out with friends and family. What I do is go on long relaxing walks with my friend.

Dedicate a few minutes each day to sit quietly, focusing on your breath and observing your thoughts without judgement. This can bring you a sense of calm, serenity, and clarity.
Journaling is also a potent tool for self-reflection. You can write in physical books or use software like Obsidian or Notion.
Try to be fully present, practice active listening, enjoy the simple joys and engage in your surroundings.
heightened awareness of your thoughts and emotions.
Doing this things can help you in your journey of self-discovery and personal growth.

Start by discovering apps and browser extensions designed to limit your screen time or notifications on your devices.

Take stock of how your well-being has improved. This will only happen after you've taken the break as you'll get a new perspective on how much you've improved.
Newfound sense of calm, increased productivity, deeper connections with loved ones.
Assess how you can maintain healthier relationship with social media moving forward.
Think about strategies to prevent falling back into old habits.
Redirect your time and energy towards meaningful pursuits.
Do you even want to go back?