5-second rule

Tags:: #🌱 #People #Fleeting_Notes
2021-10-13 - 11:09

Mel Robins Quote

Fleeting Notes

  1. The 5-second rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.
  2. We have an inbuilt psychological system that prevents us from doing hard things and wants to keep us lazy. Our brain is smart enough to come up with an excuse to not do something within 5 seconds.
  3. This can be hard initially, but once you start to form the 5-second habit, it becomes easier with time to do harder things and not be lazy.