Bryan Johnson Supplement list
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๐ Links - https://totalshape.com/supplements/bryan-johnson-supplements-list/
Bryan Johnson Supplement list
2023-12-13 - 20:58
Note
- I've added a start besides some names, because they can be found locally for much less - Like at Dagduteli.
- โ Is when I can find a better price somewhere else, but is not linked yet.
Upon Waking
| Name | Price | Notes | Per month |
|---|---|---|---|
| Acarbose (200 mg) (Rx) (This is for type 2 diabetes so we don't need it I think) | |||
| Ashwagandha (600 mg) * | Not Much | 5 | |
| B complex (.25 pill M/Th) (M/Th = meaning ,take 1 on Monday and Thursday) | 449โ | 449 | |
| BroccoMax (17.5 mg) | 760 | BroccoMax (17.5 mg) | 5 |
| C vitamin (500 mg) | 180 | 120 | |
| Ca-AKG (1 gram) | 1399 | Ca-AKG | 2800 |
| Cocoa flavanols (500 mg) | 180 | 4.5 | |
| D-3 (2,000 IU) | 249 | 125 | |
| DHEAย (25 mg) | 234 | 117 | |
| E vitamin (67 mg) | 117 | 71 |
- EPA (500 mg with vitamin E, 5 mg)
- Garlic 1.2g (kyolic)
- Ginger Root 2.2g
- Glucosamine sulphate (2KCL), 1,500 mg
- Iodine as potassium iodide (125 mcg)
- Lithium, as lithium orotate, 1 mg
- Lycopene 10 mg
- Garlic 2.4g equivalent
- Lysine 1g
- Metformin ER 1,500 (Rx)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- Proferrin 10 mg
- Turmeric with piperine, 1g
- Taurine 2g
- Nicotinamide riboside, 375 mg (6x per week)
- Zinc 15 mg
- Zeaxanthin (20 mg lutein, 4 mg zeaxanthin) (take 3x per week to avoid yellowing skin color)
- Ubiquinol, 100 mg
With Dinner
- Acarbose 200 mg (Rx)
- BroccoMax 17.5 mg
- Ca-AKG 1 gram
- Cocoa flavanols, 500 mg
- E 67 mg
- EPA 500 mg
- Garlic 2.4g equivalent
- Garlic 1.2g (kyolic)
- Ginger root, 2.2g
- Glucosamine sulphate (2KCL), 1,500 mg
- Hyaluronic acidย 300 mg
- Lysine 1g
- L-Tyrosine, 500 mg
- Metformin ER 500 mg (Rx)
- N-Acetyl-L-Cysteine (NAC): 1,800 mg
- Nicotinamide riboside, 375 mg (6x per week)
- Taurine 1g
- Turmeric 1g
Before Bed
The only supplement Bryan takes before bed is 300 mcg of melatonin to fall asleep easier.
Other
Here is the list of other supplements Bryan Johnson takes periodically or when he decides it is time to change certain things in his diet:
- Extra virgin olive oil, 30ml daily
- Pea protein, 29 grams daily
- Dark chocolate, 15 grams
- Rapamycin 13 mg, bi-weekly (Rx)
- HGHย 6 mg, 5x per week
- 17aE2, 4g per week transdermal
- Testosteroneย 2 mg patch, 6x per week
- NDGA 50 mg, 1x daily
- B12 methylcobalamin, 1x per week
- Aspirin 81 mg, 3x per week