VO2 Max
๐งถ Tags:: #Atheletisism #๐ฑ
2024-02-24 - 16:48
The Split
- 4 minutes of running at the fastest pace you can maintain for 4 minutes.
- 4 minutes of rest.
- Repeated 4 times.
- Do this 2 times a week.
Other exercise routines can stay the same, as cardio, weight lifting, etc.
Some Supplements That Can Help
- NMN - 500 mg liposomal
- CaAKG - 500 mg liposomal
- Creatine - 5g
- Pea Protein - 20-25g